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We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Tiger's Den Martial Arts & Fitness is here to help.
At Tiger's Den Martial Arts & Fitness we pride ourselves in unbeatable self-defense and physical fitness for Teens and Adults!
Our professional profile is Martial Arts, fitness, self-defense, and life skills; our specialty is multi-tasking - teaching self-defense and amazing fitness all while having fun!
Teaching Self-Defense Skills
Learn from the best! Our professional instructors here at Tiger's Den Martial Arts & Fitness are accomplished masters at their craft and love to teach. However, they make sure to add enough fun in each class to keep their students laughing and the seriousness of the education taken with a grain of laughter. Our students are quick to give us kudos for our instructors' great sense of fun and comraderie.
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We focus on the personal development aspect of Martial Arts, not just self-defense moves.
Our instructors are all certified black belts, qualified and licensed to teach Martial Arts.
Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Whether you're looking to learn basic self-defense, get in better shape, or to go for the distinguished black belt, WE'RE HERE FOR YOU! Realistically speaking, the world is a much more dangerous place than ever before.
The news is always presenting us with incredible, heartbreaking stories of kids and adults being accosted, bullied, physically violated, and more! The sooner you put yourself in a class at Tiger's Den Martial Arts & Fitness, the sooner you minimize the risk of being another victim.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial Arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same Martial Arts and self-improvement journey!
We Have a Spectacular Curriculum To Ensure You Get Only the Best!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Our martial arts program includes serious, very effective kicking, elbows, knees, and punching techniques that will elevate your striking skills to unrealized levels.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
Our sophisticated techniques will prepare and educate you with superior ground skills for competition matches, or simply for self-defense, your choice! These are the same professional skills UFC fighters utilize in their professional matches.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Our Teen & Adults Martial Arts program is for ages 13 & up.
We offer month to month memberships as well as savings on longer plans
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
Our students of all ages are always reporting to us that our staff is the best! They instruct with passion, commitment, and a strict adherence to professionalism. Students past and current are quick to compliment our staff and the feeling is mutual. We have the BEST students. Join us!
This is a limited time offer! Only 25 total spots are available.