Try a Free Class!

Tiger's Den Martial Arts & Fitness

Teen & Adult Martial Arts

Exclusive Web Offer

Limited Spots Available

We respect your privacy and will NEVER sell, rent
or share your email address.

teen & adult fitness

Finding a fitness routine you can enjoy should not be a difficult task.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Tiger's Den Martial Arts & Fitness is here to help.

At Tiger's Den Martial Arts & Fitness we pride ourselves in unbeatable self-defense and physical fitness for Teens and Adults!

Our professional profile is Martial Arts, fitness, self-defense, and life skills; our specialty is multi-tasking - teaching self-defense and amazing fitness all while having fun!

Traditional meets modern at Tiger's Den Martial Arts & Fitness.

Let us help you reach your fitness goals, while experiencing confidence and stress relief.

Martial Arts Classes Empower Students by:

increased awareness

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills

The Tiger's Den Martial Arts & Fitness Plan: To Help You Achieve Your Goals.

Tiger's Den Martial Arts & Fitness teaches traditional martial arts in a modern fitness environment.

Our programs are designed to help you and your family develop reliable, practical, realistic martial arts and self-defense skills. In addition, our intensive, sophisticated routines will bring your body to a higher level of fitness.

In the process, you will learn self-discipline and develop self-respect, integrity, and experience the benefits of true commitment to a worthy goal. And, all of that will be achieved with a GREAT DEAL OF FUN!

Men and women of all ages, shapes, and expertise are very welcome!

Our classes are formed with groups that are of equal or similar expertise so the entire class can grow together. Nobody is left feeling inadequate or less accomplished. Each class is exciting, fun, and jam-packed with stress-relieving action! Every class includes:

• Pre-exercise Stretching For Flexibility
• Conditioning Exercises
• Grappling Skills For When A Fight Ends Up On The Ground
• Anaerobic Exercises
• Aerobic Exercises
• Realistic, Practical & World Class Self-defense Techniques
• And Fun, Fun, Fun!

Getting Started Is Easy!

Learn from the best! Our professional instructors here at Tiger's Den Martial Arts & Fitness are accomplished masters at their craft and love to teach. However, they make sure to add enough fun in each class to keep their students laughing and the seriousness of the education taken with a grain of laughter. Our students are quick to give us kudos for our instructors' great sense of fun and comraderie.

Redeem Offer


One of Our
Exclusive Web Offers

Schedule Martial Arts Classes


Your First
Semi-Private Lesson


Pick Up

Your Free Uniform
& Begin Martial Arts!

What Makes Tiger's Den Martial Arts & Fitness
From Other Karate Schools?

We focus on the personal development aspect of Martial Arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach Martial Arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: Most Adults Do Not Get Enough Exercise.

28% of Americans Are Inactive

28% of Americans

ages 50 and over are inactive

cardiovascular disease

1 Out of 3 Deaths

is due to cardiovascular disease

Brain Fog

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Tiger's Den Martial Arts & Fitness.

Whether you're looking to learn basic self-defense, get in better shape, or to go for the distinguished black belt, WE'RE HERE FOR YOU! Realistically speaking, the world is a much more dangerous place than ever before.

The news is always presenting us with incredible, heartbreaking stories of kids and adults being accosted, bullied, physically violated, and more! The sooner you put yourself in a class at Tiger's Den Martial Arts & Fitness, the sooner you minimize the risk of being another victim.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Mental Health

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.



Martial Arts helps improve coordination and is an excellent form of exercise.

Social Life


Meet like minded individuals on the same Martial Arts and self-improvement journey!

Tiger's Den Martial Arts & Fitness Logo

AT Tiger's Den Martial Arts & Fitness, it is our mission to help you become a confident, focused individual with the life-transforming experience that is Martial Arts.

We Have a Spectacular Curriculum To Ensure You Get Only the Best!

Adult Martial Arts

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

adult martial arts


Our martial arts program includes serious, very effective kicking, elbows, knees, and punching techniques that will elevate your striking skills to unrealized levels.

Improve Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.



Our sophisticated techniques will prepare and educate you with superior ground skills for competition matches, or simply for self-defense, your choice! These are the same professional skills UFC fighters utilize in their professional matches.

Improve Your Self-Esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

By far the best Martial Arts training center I have ever attended. I have been to a lot. If I ever move back to Texas I will train at Tigers Den.

Daniel Riggs


Hands down some of the absolute best MMA training and sports fitness training in the entire league City area absolutely clean facility and amazing staff ready to help you achieve any goal you set!

Isaac Cruzado

V12 Sports & Fitness

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your Martial Arts journey Now!

Our students of all ages are always reporting to us that our staff is the best! They instruct with passion, commitment, and a strict adherence to professionalism. Students past and current are quick to compliment our staff and the feeling is mutual. We have the BEST students. Join us!
This is a limited time offer! Only 25 total spots are available.

Trial Offer

Trial Offer =
No Commitments

special web offer

Special Introductory Offer

satisfaction guarantee

30 Day Money Back