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A Positive environment to achieve your fitness goals!
We are proud to offer a clean, state of the art facility for you to reach your fitness goals. Whether you are just starting out in the gym or you have been training for years, there is a spot for every one at V12 Sports & Fitness!
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Your First Fitness Class
Your Fitness Journey!
We are a full service gym fully equipped with Crossfit Equipment, Power Lifting, Olympic Lifting, Cardio Machines, Weight Lifting Machines, and a full sized MMA cage and Boxing Ring. We offer a wide range of classes, from TRX to Surfset Fitness, Cardio Kickboxing, Full Contact Kickboxing, MMA, and XRS Fit.
If you're a hardcore athlete looking to stay in peak physical shape for competing or you just want to stay in shape, you'll find the solution at V12 Sports and Fitness.
Perhaps you need an amazing and reliable place to work out some stress and tone up your muscles. Tiger's Den Fitness Kickboxing class has you covered. Learn this explosive and powerful martial art for personal defense and powerful fitness.
An ultra calorie-burning workout in a fun and engaging atmosphere. Strengthen and tone while building your endurance and functional fitness. Exercise that focuses on your physical, mental and emotional health!
High Intensity Interval Training at its BEST!
A workout that alternates between intense bursts of activity and fixed periods of low-intense activity. If you want a workout that is efficient, helps you burn more fat, gives you a healthier heart, jumps starts your weight loss and metabolism and is challenging. This power hour is for you!
Are you ready to punch away those unwanted pounds?
V12's new Boxing Program is for you! In this exciting program, you will able to relieve stress on the heavy bags, learn calorie-busting boxing combinations and get into the best shape of your life!
Round after fat-burning round, our attentive, award-winning instructors will bring out the champion in YOU!
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.
This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.
Zumba is an exercise fitness program that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
In one Zumba class, a person can burn up to 600 calories!
Zumba is a fitness class that people of any skill or fitness level can participate in. Classes are taught by licensed instructors.
Our Private Trainers are here to help you reach your fitness goals and push you to the limit. Speak to a team member or give us a call to learn more about our private instruction options!