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At Tiger's Den Martial Arts & Fitness, we've been helping people get in shape and achieve their fitness goals since 1994. Our professional instructors provide the quality training you need in order to get stronger and lose those extra pounds you've been trying to get rid of for so long.
Our fitness kickboxing program is not your every day exercise routine that quickly becomes old and boring after a few weeks - we make sure it's always changing, so that we keep our students challenged and looking forward to their next class!
During their first week of training, men and women of all ages can expect to lose up to five pounds.
World class professional fitness instruction
You'll learn valuable
Exercise can reduce the triggering effect of stress, and this also decreases the tendency to react strongly to everyday situations.
Better health will leave you feeling better about yourself, inside & out!
Have a sense of confidence in the ability to defend yourself from techniques learned in class.
Nothing in this world can relieve stress quite like a trained series of hits on a punching bag. You might need to enjoy a kickboxing class after a hard day at work, or perhaps you have some family stress to deal with and need a break from it all. Your stress will melt away as soon as you get started, and your home and family life can only improve from these results.
Everyone feels better knowing that they are able to handle difficult situations. Anyone walking around at night may feel a sense of trepidation unless a pattern of self-confidence is strong enough to change these feelings. This sense of confidence is enhanced by skillful techniques learned in the kickboxing class.People of all ages, shapes and sizes can learn self-defense while having a blast!
It is always a good feeling to look in the mirror and be proud of what you see. When you look at yourself in a positive light, this energy creates a positive spiral that affects others in your life. The reverse is also true, so it is always a good idea to cultivate your virtues on a daily basis. This can create a joyful experience of happiness that you can share with others in your life.
Our Teen & Adults Martial Arts program is for ages 13 & up.
We offer month to month memberships as well as savings on longer plans
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.